live sessions

In light of the ongoing COVID-19 health crisis, one of the options for training is telehealth (online sessions).  Telehealth can be used by those who prefer virtual interaction, have been feeling unwell or in contact with any confirmed or presumptive cases of COVID-19. A hybrid approach to rehab (in-person and virtual) to diminish in-person interactions is also possible.

“I was not sure if it would work for me to do online sessions. It turns out doing on-line training sessions are awesome! Simone is knowledgeable, innovative, and very intuitive with my form and technique (she can even tell when I'm tensing up!) I look forward to our on-line sessions and I am grateful to have the guidance and motivation for my goals.” 

Julie Stewart

how it works

Virtual sessions are delivered in the same quality content and have the same duration as in-person sessions and are billed under the same rate.