FAQ
What happens in the first session?
Your first session is you functional assessment. We will take measurements, perform some simple tests to determine your fitness level and level of exercise you are capable of and if there are any red flags. The assessment allows us to identify weak and tight muscles and ensure the development of a safe and progressive exercise program.
What should I wear?
Wear comfortable clothes that you can move in, and please bring inside shoes.
How long is a session?
Most sessions are one hour long, but they can also be 30 minutes for some active rehab clients.
What is Equilibrium's cancellation Policy?
We require 24 hours notice to cancel or postpone with no charge.